Bodyweight Kickstart
2 weeks, 3 sessions, no equipment
by Joris · No reviews yet
- Category
- Bodyweight
- Level
- Beginner
- Duration
- 2 weeks
- Frequency
- 3 sessions/week
- Session length
- 17 min
- Price
- €1.99
About this program
Programme de test interne : 2 semaines, 3 séances de 17 min sans matériel.
The plan, week by week
- Week 1 · 3 sessions
- Week 2 · 3 sessions
What you get
- Joris coaches you in a group chat
- The program in the ohmGym app, one day at a time
